Here`s what people are saying about CK Fitness and Wellbeing.
"Claire has an excellent knowledge of effective strategies to achieve optimum health and has a delivery style that engaged with my whole team. Stress is a big problem in our field of work and particularly with senior managers. The workshop was informative at the right level, with practical exercises, participation and resources for people to take away. Feedback from management was excellent. They were incredibly impressed with the content and the self-discovery processes to identify, manage and prevent stress. Many found solutions or techniques that they would be applying to their own personal lives.
I would not hesitate in recommending any company to invest in Claire and her corporate programmes. I am confident that my team and indeed the business will benefit from these sessions and I would most certainly work with Claire and CK Fitness again in the future" Brian Brooks - Director, PEP Civil and Structures Ltd
"Claire has an amazing ability to help guide people towards making healthy improvements to their lives. As a founder of a small startup, often spending weeks at a time on the road, I had somewhat failed to notice the day-to-day toll this puts on the mind and body! During an initial session, Claire was able to draw out of me just how stressed I was; and then laid out a path to how this could change. Additionally and to my astonishment, Claire managed to get me to try a breathing exercise without my brain wandering to the day's agenda. Within a few weeks of working with Claire, I was less stressed, able to concentrate better and importantly I felt much more relaxed. Claire's method of mixing cardio, yoga and breathing exercises were tremendously effective!" Joe Atkinson - Founder and Director, Mine Tech Services
"Claire has a passion for what she does and has an energy and enthusiasm that gives me every confidence that the projects she is involved with will be delivered to the highest standards. A resourceful, creative and a solution-oriented individual, who frequently comes up with new and innovative approaches to engaging people in healthy lifestyles. Working on behalf of Elite athletes and the Brownlee Foundation, I needed someone to deliver a professional, successful series of events that would enhance the brand and support the growth of Foundation activities. Her professional, positive attitude and personable style means she has the ability to build strong positive relationships with everyone involved with the project and engage the right people to make it a success" Richard Downey - Director of Professional Sports Group and Agent to Alistair and Jonathan Brownlee
"I have always been passionate about exercise and nutrition, but had slipped into a routine of doing the same exercise and not seeing results. I decided to invest in some sessions with Claire to the run up to my wedding. My focus was to strengthen my core and tone my arms. Claire devised a personal programme and built onto it each week by increasing the challenge and repetition. She made me feel very comfortable with equipment and areas of the gym I would not normally use or previously found intimidating. There were fantastic results, I not only felt confident on my wedding day but saw positive results with my running and cycling as well. I would definitely recommend working with Claire on your personal goals" Nicole
"I initially started seeing Claire for help with training for my first marathon. The sessions included intervals, sprints, hills and strength training and her additional advice on nutrition and race prep really made me confident I could do it. She even came to watch me on race day to shout some support!
I enjoyed the training so much that I carried on after the marathon. We now do a mixture of cardio and strength training and the sessions are always so varied. Each week is a surprise which is great as it means I never get bored of doing the same things and they are always challenging, Claire knows when I’m slacking and will add an extra set to make up for it! Training with Claire has made me fitter and leaner than I have ever been and I have no hesitation whatsoever in recommending her" Katie
"Claire got my fitness level up from a low starting point to successfully completing my first 10K race! Claire is experienced and expert - she kept the sessions challenging and interesting all the way through, and knew exactly how far to push me and when I needed encouragement. I'd recommend Claire to anyone looking to train for a specific challenge or to boost their fitness levels" Gwen